03 July 2012

Grand Ridge + Fluidride clinic

What do you do when you get a new bike? You ride it!

Just yesterday I finally finished putting together my new mountain bike and so in spite of the fact that it rained like hell all night and was still raining early this morning I strapped on the seatpost fender and headed out to Grand Ridge.

The ride up and over Grand Ridge was just a prelude to a Fluidride clinic I had purchased and was treating myself with. I'm not usually the quickest to adapt to new equipment so I figured a ride plus a clinic would be super useful in getting my skills squared away on my new ride.

And let me tell you, that Fluidride clinic was the best I have ever had.

I drove to Issaquah, got changed clothes, hopped on my bike, it started raining, I hopped back off, grabbed my raincoat and finally got underway. Man was it wet… but it was also warm!

As I was riding up the dirt road that parallels I-90 my front brake started rubbing and squeaking. Since noisy bikes drive me nuts I stopped and opened my seat bag to grab my multi tool. It wasn't there. Shit. I must have left it at home… I thought I could ignore it until I got to Duthie Hill (where I was hoping I could pawn the use of an Allan wrench off of someone) but just half a mile into the climb up Grand Ridge I couldn't stand it any longer and flipped a bitch.

Back to the van I went where I luckily keep a spare tool. It just took 60 seconds to fix the brake and then I was off for real. Good thing I had gotten here early. :)

This bike climbs great! I'm not sure if it's the larger wheels/larger contact patch or the tires or what but I was rarely spinning the rear wheel even in the wet conditions. Speaking of wet, Grand Ridge drains like crazy! The trail was in excellent shape really and suddenly I realized that it had stopped raining. Since I was steaming, I pulled over to remove my raincoat. Nice.

It also felt like this gear was slightly larger than on my old bike…

old bike: 34 x 20 = 45.9 gear inches
new bike: 32 x 20 = 46.4 gear inches

Well what do you know, it is ever so slightly larger.

When I got to Duthie I did about three loops and then sat my ass down on a log bench to wait for Simon Lawton. When he showed up it was like meeting a big kid that is still super pumped about RIDING. He was great! We worked on weight distribution, shock absorption, cornering, climbing and I could have gone on for several more hours no problem. Simon shot tons of video and I hope to be able to post it as soon as I get my hands on it.

We did a lot of drills and then took the skills out on the trails. I seriously could have gone twice as long as we did.

On the way here I dabbed three times, two of which were total get-offs where I just figured I could not ride the upcoming section of trail and so bailed and walked. On the way home I rode the entire trail. Not fast mind you - I was pretty tired at this point - but I cleaned everything.

Fluidride - it's worth it. Now I can't wait to ride more. BRING IT.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food 2 large bottles each w/3 scoops Perpetuem
Injuries  
Therapy  
Time of Day 11:30 AM
Workout Type getting to know my bike
Weather upper 50s to mid 60s, rain at first and sun at the end
Course  
Results  
Time  
Distance  
Pace  
Equipment Specialized S-Works Stumpjumper Carbon 29 Singlespeed
Clothing bib shorts, Craft short sleeve undershirt, wind vest raincoat, cap
Technorati Tags: ,

Specialized S-Works Stumpjumper Carbon 29 Singlespeed

CIMG8847



Frame 2011 Specialized S-Works Stumpjumper Carbon 29 Singlespeed
Size 21? The biggest, whatever that is…
Fork 2011 RockShox Reba S29 with carbon steerer (90 mm of travel)
Components 180 mm Lightning Cycle Dynamics carbon cranks (I removed all the stickers)
Gears 32 x 20
Wheels 32-hole DT hubs (rear is singlespeed-specific)
Wheelsmith butted 14g spokes
aluminum spoke nipples
Stan's NoTubes ZTR Crest rims (I removed all the stickers)
hand built by me
Schwalbe 29 x 2.25 Racing Ralph tubeless tires
Weight 20.5 lb.
Notes The frame comes designed for a 140 mm disk brake rotor in the rear so I installed an adaptor and am running 160 mm rotors front and rear.

This is my primary/only mountain bike as of this writing.

Thanks to eBay I finally own a carbon fiber bicycle. What's more interesting than why it took me so long to get one is why I wanted one so bad in the first place when steel, aluminum and titanium have been serving me extremely well for decades…

This bike with suspension is 1.5 lb. lighter than my old mountain bike which was fully rigid, had a carbon fiber fork and really light wheels with folding tires! Holy crap. Technology marches on.

Technorati Tags: ,,,,

02 July 2012

core | errands by bike

After getting to the gym in the AM I ran some errands on my commuter.

I gotta say, being able to grab a messenger bag and hop on a bike in your tennis shoes without needing tons of specialized gear is a dream. And it still brings a smile to my face.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:45 AM
Workout Type fun ride/errands
Weather low 60s, dry, mostly sunny, some wind
Course
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 21
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment Town Bike
Clothing  

30 June 2012

Leavenworth ditch run

Today I did one of my favorite things. I went for a trail run, with great people, on a new route and it was SO scenic.

My sister and two of her running friends invited me along on a run and we headed out from the Lodge at Copper Notch and followed the Icicle River for a bit. Then we went up a steep hill to an aqueduct that flows along the hillside.

At first the aqueduct was in a metal 'shell' and since the hill was so steep it was supported by a latticed framework. On top of this framework about two feet above the water was a wood plank walkway for workers. We ran along this walkway and it was amazing to be 1) just a couple of feet above all this rushing water and 2) cruising along this steep hillside with amazing views staring you in the face. If I ever needed a GoPro on a run today was the day.

The walkway ended and then there was a dirt path next to the aqueduct so we ran along that for a few miles and turned around. The return trip along the wood walkway was just as spectacular the second time round.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 8:00 AM
Workout Type easy run with friends
Weather 70, sunny, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Cascadia
Clothing Brooks Infinity Short III

Popular Posts