core

I was able to do the plank today!

On a whim I gave it a shot and although uncomfortable it did not hurt. So I stuck it out and managed two minutes. I'm psyched but also intimidated as I used to do three minutes routinely and that duration seems light years away right now…

At least that is one core exercise that is back on the agenda.

The side plank still hurts my shoulder too much.

Sleep	7
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Workout Food	water
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Time of Day	5:15 AM
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Course	plank 2 min back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twister machine 50 each side - 80 lb. hip abductors 3 x 30 - 100 lb.
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