23 May 2014

walk home from bus stop

Man, my motivation really seems to ebb and flow. I had hoped that yesterday was the low tide but nope, today was a bit lower.

No gym in the AM and then it started to rain so no bike commute.

On the upside I met my good friend John Phillips on my walk home and we talked for about 10 minutes. And it was a super afternoon. Sunny, kind of muggy, I loved it.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Garmin Fenix
Clothing  

No comments: