core | run | walk

Made it to the gym this morning and went for a run at lunch... I deserve a pat on the back.

Ran the Lake Union loop from work and really tried to keep my heart rate under 140 today. For a change it worked. Nice. It was also a great day for the middle of winter.

I keep seeing some awesome bikes on the UW campus, here is the latest.

This morning I not only missed my regular bus but I missed the next one as well. So I walked to the alternate bus route and missed that one too. New personal record for sure.

Sleep	6
Waking HR	4:30 AM - 48
Body Weight	6:15 AM - 185 lb.
Body Fat
Breakfast
Lunch
Dinner
Nutrition
Recovery
Injuries
Therapy
Time of Day	core - 5:30 AM run - 12:15 PM
Workout Type
Weather	upper 40s, calm, one sprinkle but mostly dry
Course	plank 3 min, 2 min each side twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 2 x 30 each side fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 15/15/15 wobble disk 3 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	Brooks Glycerin 12, Garmin Fenix 2
Clothing	The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Patagonia Capilene 1 Silkweight Stretch T-Shirt, Brooks Podium LS shirt, Patagonia Capilene gloves