Finally, my first full core workout in ages! Now to get the reps back up.
| Sleep | |
| Waking HR | 6:00 AM - 185 lb. |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | 5:15 AM |
| Workout Type | |
| Weather | |
| Course | | plank | 3 min, 2 min each side | | twisters | 50 each side - 15 lb. | | leg extensions | 100 | | back extensions | 3 x 40 | | hip raisers | 2 x 20 each leg | | fire hydrants | 60 each side | | side leg lifts | 60 each side | | clam knee lifts | 60 each side | | roman chair knee lifts | 30 | | push-ups | 15/12/10 | | wobble disk | 3 min each leg | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | |
| Clothing | |
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