You know how you get a wild hair sometimes?
Tuesdays I'm usually here with Jim Kodjababian but on this day he had to travel for work so I was solo. I figured why not try for 20 flights?
I made it but ouch! My legs were blown after. The last four or five flights felt like the end of a massive set of lunges. Originally I had intended to go on the Fleet Feet Sports Seattle Tuesday night run as well but when I got to the store it was raining pretty hard, I was pretty tired and so I just walked on past and to the bus stop... Day over.
This - I'm pretty sure - is the most flights I have ever done.
| Sleep | 6 |
| Waking HR | 4:30 AM - 48 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | stairs - large bottle w/2 scoops Hammer HEED |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:15 AM |
| Workout Type | |
| Weather | stairs - upper 40s, light breeze, dry |
| Course | Howe Street |
| Results | |
| Time | |
| Distance | 22 flights! |
| Pace | |
| Equipment | Brooks Glycerin 11 |
| Clothing | The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt |
Technorati Tags: Howe Street stairs
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