Went to the gym but my motivation was pretty low. I tried to offset this by mixing it up and did some TRX stuff for a change. It kind of helped but this is hard and a partner would have been ideal.
After the gym I went shopping.
After work I met Shelley at Flying Lion Brewing for a beer.
Sometimes you just need to let go. Something I'm good at. :)
| Sleep | 6.5 |
| Waking HR | 4:30 AM - 47 |
| Body Weight | 6:00 AM - 184 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | core - 5:30 AM |
| Workout Type | |
| Weather | |
| Course | TRX crunches + pikes: 3 x 10 each |
| Results | |
| Time | core - 30 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
Technorati Tags: TRX,Flying Lion Brewing
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