Boy, what happens when you take one month off from Hot Pilates at Breathe Hot Yoga? You suffer. Got my butt kicked good and proper.
On the other hand, I had a new (to me) instructor and the routine was different, that was cool.
| Sleep | 7 |
| Waking HR | 4:30 AM - 50 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | Pilates - 5:45 PM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | Pilates - 60 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
Technorati Tags: Breathe Hot Yoga,Hot Pilates
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