Just another super Tuesday!
Met Jim Kodjababian in the morning at Howe Street but I almost missed him... I totally forgot I had asked him to show up earlier for these last few workouts and I only got there in time because I usually try to show up early. I was not early today, just right on time. Whew.
My legs felt BLOWN today. Just wasted. I guess Saturday must still be in them, plus I didn't exactly do any active recovery between then and now. :(
At the Fleet Feet Sports Seattle Tuesday night run we had a super turnout. at 5:55 the store was still fairly empty and then suddenly everyone showed up. Nice. I started mellow and was surprised how good (read: not brutal) the run felt! My back is improving and my legs were not as dead as they were in the AM. I even felt okay going up the Howe Street stairs. I did let my heart rate climb a bit higher than I wanted to going up Interlaken but I was trying to keep up with some friends... Once we hit Galer I had to let them go.
| Sleep | 6.5 |
| Waking HR | 4:30 AM - 50 |
| Body Weight | |
| Body Fat | 7:15 AM - 8 |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | stairs - large bottle w/2 scoops Hammer HEED |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:40 AM run - 6:10 PM |
| Workout Type | |
| Weather | stairs - low 40s, dry, calm run - upper 40s, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | stairs - Brooks Glycerin 11, Black Diamond Sprinter Headlamp run - Brooks Glycerin 12, Black Diamond Sprinter Headlamp |
| Clothing | The Balanced Athlete Fitsok CF2, Brooks Equilibrium CoRe Short, Brooks 5" Essential Run Short, Craft Active Classic Long Sleeve Baselayer, Brooks short sleeve EZ T III, buff, Brooks Pulse Lite Glove II |
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