12 December 2018

Metabolic test at Real Rehab Sports + Physical Therapy

Nerds love numbers! And when it comes to training/nutrition/gear/bike fit I am a huge nerd.

In the past, I have performed a VO2 Max test and when I heard about this Metabolic test from my friend Aaron Ostrovsky it sounded really interesting. Seems many of my friends like to geek out on the same stuff that I do (go figure...) so after learning about this, I had to do it too. What is a Metabolic test? According to Real Rehab where I had the test, "Active Metabolic Profile Testing provides insight into your efficiency in utilizing fat stores as energy during exercise."

Remember when every coach and sports nutritionist only ever talked about carbs? Well in case you have been living under a rock for the past 10 years, using fat as fuel and optimizing your bodies ability to metabolize fat is all the rage now. Not to mention Paleo, Keto, etc., etc.

If nothing else, you get some cool pictures when you do one of these tests.