|Workout Food||1.5 large bottles each w/3 scoops Sustained Energy|
|Injuries||right knee/IT band|
|Workout Type||endurance with a couple of harder efforts|
|Weather||low 50s, some wind, mostly sunny, dry|
|Course||around Lake WA with scenic detours|
|Clothing||knit shoe covers, knee warmers, bib shorts, Craft short sleeve undershirt, short sleeve jersey, arm warmers, wind vest, cap|
What a nice day! I never needed gloves.
For a change I took along my iPod and it was dreamy. Having tunes when solo is a godsend.
I saw all kinds of fun/funny stuff today.
- There was the lady with devil horns on her helmet.
- There was the guy with a Medusa 'wig' on his helmet.
- There were the 20 people on the side of the trail adjusting their costumes before getting on their bikes.
- Just one mile form home on the I-90 lid the bike polo gang was out in full force so I hung out and watched for at least 10 minutes.
Another bonus was meeting Chance R half way around the lake. He opted to do an about face and ride home with me. Then at Seward Park we passed Dustin V going the other direction and he turned around as well. Nice.