31 May 2016

core | walk

Today was my first core workout since my surgery! Sure I was weak but no pain. Bonus.

I was pretty wiped out and my legs were SORE (all that descending yesterday...) so I just took the bus to work.

30 May 2016

up Mt Teneriffe down Mt Si

Boom. My first trail run in freaking months! And we could not have picked a nicer day for it.

The skys were totally clear, the sun was out, it was 45 degrees at the start and at least 60 degrees at the finish. The Salmon Berries were HUGE and ripe and I was just so damn thrilled to be back out in the woods and to have it not hurt my hip. Thanks to Thomas Frizelle for the company and for being willing to run at my recovery pace.


29 May 2016

Madrona loop

After a few days of cycling I laced up my running shoes again.

I'm planning my first post surgery trail run tomorrow so headed out in my trail shoes just for the heck of it. They really are pretty comfy, they're just not quite as squishy as my road shoes.

All went well, I'm still pain free. And without looking at my watch, I went just a hair faster on this loop than I have recently so hopefully this means my running fitness is trying to make a comeback.

28 May 2016

showing some friends new bike routes

Some friends and I decided to sign up for and train for RAMROD so each weekend has included a nice, long ride.

Today a new person was added to the mix and the result was a subdued pace but the conversation and company was excellent. And once I accepted the social nature of the ride I still had a great time. Not to mention that we had a super weather window and by the end of the ride my vest, arm warmers, knee warmers and gloves were off. Nice.


27 May 2016


Took the zero today. I think it was the right call. I need to remind myself that I'm still only two weeks out from my kidney surgery.

It was wet going to work but on the way home it had cleared up and warmed up quite a bit. Of course then I was wishing I had ridden my bike... :)

26 May 2016

bike commute

Last night I thought about taking a zero today as I was kind of tired. Instead I just turned off the alarm and slept in. It was just what I needed.

The weather never really cleared up today but it was still dry, just a little windy. So for the first time in ages I wore a long sleeve shirt on my ride home. No biggie.

I saw Frank Colich on the way home, nice of him to say hi.

25 May 2016

Madrona loop (with Justin Angle) | bike commute

OMG, today was my first time running back-to-back days after my kidney surgery and it felt okay. There was one point where I thought my hip was complaining but in retrospect I suspect it was just the power of suggestion... When something has hurt for a whole year you can't help but think you feel it coming back I suspect.

Justin Angle was in town and we got the rare chance to run together - it was a blast! We took a few dirt and stair detours on the usual route for variety and scenery and I was huffing and puffing on all the stair climbs big time. Justin said it looked like I was moving pretty good so there's that. It was great to catch up.

The run felt harder/faster than it was. Perhaps I'm still a bit weak (read: I know I am still a bit weak) as it's just two weeks out from surgery.

After work I had planned to go long on my commute but work stress and perhaps these two runs flushed my vim and vigor down the toilet. I just rode straight home.

24 May 2016

Madrona loop | bike commute

Hit the bricks this morning for what is just my third run since surgery and my second outdoor run.

It felt good and so I inadvertently went a bit faster and subsequently found the limit of my current fitness. Whew, I have a ways to go. But running pain-free is pretty freaking awesome. Here's hoping it continues. right?

On my way to work I saw my kidney surgeon for my follow-up visit and confirmed that my tumor was benign and that no additional scans would be needed. All I have left is the usual/protocol Renogram after three months to ensure kidney function continues to be normal.

I am feeling pretty good! Here is what I looked like three days ago when the Steri Strips came off..

Went for my first outdoor run post surgery and it felt so good I took my steri strips off. Cuz that's how I celebrate.

23 May 2016

bike commute

My legs were petty tired today, stands to reason I guess.

22 May 2016

catching up with Martin (the start of comeback 4.0)

It's been a while... turns out not being healthy and motivated to exercise affects my desire to blog. I know, right? At least that is changing. So here is what Martin has been up to.

Surgery. More Surgery. Even more surgery. You guessed it, some more surgery.

ASIDE - I should get frequent flyer miles at Swedish Hospital.

Here are some dates.
23 March 2015 - I got a hernia repaired.
11 January 2016 - I got another hernia repaired (this one on the other side).
22 January 2016 - I had surgery to stop some internal bleeding.
11 May 2016 - I had a "mass" (aka "tumor") removed from my right kidney.

Still way bloated with CO2 but I'm home and healing starts now. Comeback 4.0.

But hey, the tumor was benign! And Tuesday May 17 I started commuting to work on my bike again and Thursday May 19 I went for my first treadmill jog and Saturday May 21 I went for my first outdoor run after this most recent surgery so things are looking up! Plus, today. Boom.

Carnation Valley with friends

Nice! Just 10 days out from kidney surgery I manage to pull off a century ride. I wasn't setting any PRs on this ride but hey, that was not the goal. I was with friends, on my rain (read: heavy) bike and the weather cooperated in brilliant fashion. Goal of having a good time accomplished.

This route is relatively flat but it was awesome to finally log the big miles/hours. Thanks to John Phillips, Nick Dey and Barbra Dey for the company.

Food always tastes better when you are famished.

21 May 2016

Madrona loop

I couldn't be happier!

Today was my first run after my kidney surgery and it felt great considering. I still can't get a full lung of air, it feels like my chest is a bit constricted, but otherwise no issues.