13 December 2009

Guess what, you've been doing it all wrong.

Son of a bitch…

I saw my PT last Friday and was made to realize that every single core exercise I have been doing recently is being done incorrectly. I felt so deflated.

Turns out what I was calling 'core' is really 'abdominal so great for the six-pack but not very helpful for the spine. Nice.

I hosed my back about six(?) years ago and after ignoring/resting it did not help and after re-injuring it about three years ago I finally saw my doctor, had an MRI scan, discovered I had a bulging/herniated disk and sought the help of a PT.

As is probably the case all too often, patients are not meticulous enough and after time they start to get sloppy with their form and soon they are not doing themselves any good or even doing themselves some harm. I was no different. Not only was I no longer doing the good exercise incorrectly, I was also inadvertently doing 'bad' exercises meaning I was doing stuff that was aggravating my injury. F'ing hell.

So I went and found a new PT as my original one had moved on and we started from scratch. He looked at my scan and discovered that I had TWO bulging disks. Nice. He also made me acutely aware how weak the muscles were that I thought I was exercising these past two years.

Time to re-find the resolve to deal with the back and hopefully realize some improvement.

06 December 2009

Zappos.com Las Vegas Half Marathon

Wow, I'm actually writing this post on 11 November 2014 but I was surfing and found this result. Nice.

I had no idea I had run this fast back then...! And of course I didn't have a GPS watch back in the day so no route.

Waking HR  
Body Weight  
Body Fat  
Workout Food water, sports drink, gel
Time of Day  
Workout Type  
Results official results
Time 1:34:47
Distance 13.1 miles
Pace 7:14 min/mile
Equipment some Brooks running shoes
Technorati Tags: ,,

Popular Posts