Yikes…! Today was conspiring against me.
I still felt like crap when I woke up so no gym. Then when I got to work I realized I had not brought any workout clothes with me so was reduced to sitting in the sauna. Not that the sauna is bad mind you, it just isn't exercise.
I made the most of it.
And truthfully I still feel totally worked which I can't understand. The weekend should not have depleted me so much but I do feel really tired and my throat is torched. At first I thought it was from all dust I had sucked down while racing but now it feels like a genuine sore throat. Bummer.
|Body Weight||1:45 PM - 183 lb.|
|Therapy||1:15 PM - 15 min sauna|
|Time of Day||core - 5:00 AM|