After a hard effort you are supposed to take it easy, right? So that's what I did.
I slept as late as possible, got the IMA at lunch and took it slow on my ride to and from work. Okay, that's a lie, I love going fast to work but it's all downhill.
|Time of Day||IMA - 12:15 PM|
|Workout Type||active recovery|
|Weather||upper 40s, damp ground, mostly dry sky, cloudy, calm|