|7 at least||Time |
|Time||Total – 30 min maybe?||Speed|
|Breakfast||5:00 AM – PowerBar, water|
7:30 AM – smoothie
|Workout Type||active rest|
What an aborted workout!
It might have been for the best as I am still very much under the weather but I'd rather do a 70 percent workout than nothing honestly... After realizing there was no one in our group with the knowledge to get the application up and running we all spun for a bit and then some went for coffee and I went home.
Oh well. I still have a wicked cough and my nose is running at 90 miles per hour and I'm sneezing. I hate that. I'm alternating between Alka-Seltzer daytime formula and nighttime formula. Bottom line is I'm juiced 24/7.