I felt it would still be prudent to keep my ass off of any bike saddle to opted for a run. Besides, it's been a while.
Surprisingly it felt okay. I took it pretty easy and good thing because even though my legs were not averse to the movement, my lungs did not seem able to fill themselves properly, especially had I tried to go any faster. But I guess that's okay.
Then I walked home. Again. I love being able to do this.
Today I went up the Blaine stairs which are right next to the Howe Street stairs. It felt hard!
|Workout Food||run - water|
|Time of Day||run - 5:30 AM|
|Workout Type||run - endurance|
walk - endurance
|Weather||walk - 70, sunny, dry, light breeze|
|Course||run - treadmill, 1% incline|
|Time||run - 30 min|
|Distance||run - 3.9 miles|
|Pace||run - 7:30|
|Equipment||run - Brooks Launch|
walk - Brooks Launch