|Time||Walking – 10 min |
Running – 20 min
|Speed||Walking – 4 mph|
Running – 8 mph (7:30 min/mile)
|Breakfast||6:45 AM – cereal|
|Therapy||stretching – hamstrings, quads, calves, pigeon pose|
foam roller – 5x each leg
|Equipment||new Brooks road shoes|
Another day, another run.
Core was okay, everything felt a little easier than yesterday.
The run was also fine – no pain at all. I think I won't have time to run the next couple of days so here's hoping I can do 25 minutes Friday and then 30 one day this weekend.