After a brief hiatus where life got in the way of exercising (not always a bad thing for the body but usually stressful on the mind) I got back into the swing of things today.
Finally went back to Breathe Hot Yoga and loved it. I really need to do this more often.
I have not really wanted to admit it but my left knee is not 100%. Ever since I went heli skiing it has been just a little swollen and achy and some days are worse/better than others. Rats.
|Time of Day||core - 5:30 AM|
yoga - 5:45 PM
|Time||core - 45 min|
yoga - 60 min
|Equipment||commute - Raleigh Mojave 8.0, Garmin Edge 500|