My first day of actual running on the Howe Street stairs! And my workout was appropriately much shorter. :)
Saw this up on Capitol Hill. I always think it's funny when people spend money on a colored chain and NEW CRANKS for a bike that has stamped steel dropouts. Really, (perceived) style is all that matters.
My calf is still messed up. It kind of bothered me all morning. Stupid calf.
|Time of Day
|stairs, run - Brooks Transcend, Garmin Fenix 2
commute - Raleigh Mojave 8.0, Garmin Edge 500