21 August 2016

Super Tunnel Marathon

Wow!

I have heard that the Super Tunnel Marathon course is worth about 10+ minutes and now I believe it.
This course has a net elevation loss of 2,000' but it's rarely enough that you feel like you are actually running downhill, it just feels like you are having a good day. Which is exactly what I had today.

I rarely run road marathons with the intention of posting a fast time for myself. First of all I mostly spend my time on trails and when I do enter an official road marathon more often than not it's to run with my sister or a friend. About two weeks ago, on a whim in other words, I figured why not give running a marathon for myself a go. And since this event was two weeks prior to the next big race on my calendar it seemed like a perfect last hard workout before my taper.

With no speed or event-specific training I blew away my best case expectations. I am finally starting to feel like I'm back after all my injuries and surgeries. And believe you me, it feels good.

Super-Tunnel-Marathon-results

16 July 2016

Eiger Ultra Trail 101k

I ran out of superlatives LONG ago trying to describe the Eiger Ultra Trail 101k... it's one of those places and courses where you can legitimately say, "You need to experience it to understand/comprehend it."

First of all you are in Grindelwald, Switzerland and when the weather is nice the views are OFF THE CHARTS. Secondly there is the course. I think with the exception of about 300m of flat pavement which connected the first loop to the second loop across the bottom of the valley and 2k of flat pavement in between the bottom of the last descent and the climb to the finish it was literally all either up or down. Frequently at grades of 20+%. For realz.

I'm struggling to come up with prose that will do this justice so instead I'll tell a few stories that make up the bigger picture.

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03 July 2016

charge your Garmin fenix 3 while recording an activity

If you are an ultra athlete that runs or rides for 24+ hours at a time, or if you just want to record a long activity without resorting to a less accurate recording mode you can rejoice!

I've been a Garmin user for years but some of my friends use Suunto watches and one feature I was always jealous of is their ability to charge the watch while recording an activity. This allows them to use the most accurate recording mode and still log long workouts or races as a single activity.

I even called Garmin Tech Support two days ago and their official line is that you can't charge the fenix 3 while recording an activity. Turns out they are wrong.

fenix-3

16 June 2016

healing/running update

Extra, extra, read all about it!

For anyone that knows me, most of 2015 (starting in March) and the first part of 2016 (until just recently) were not so conducive to running. I was dancing around a hip injury, running as much as I could but also having several surgeries (not related to the injury that was preventing me from running interestingly), each of which meant some down time and then a recovery.

As is normal (that's what I tell myself anyway), I got a bit bummed and moody and wrote about my very selfish woes.

I also tried to summarize everything some time later when I was feeling a bit more optimistic.

Well things are still looking up.

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04 June 2016

Cascade Bicycle Club Flying Wheels Summer Century

Holy. Crap.

This happens every year, where my mind tries to convince my body that it still races. And the answer is it doesn't. And I suffer. This year it was at the Cascade Bicycle Club's Flying Wheels Summer Century.

But I got a boatload of sun, didn't completely blow and in the end it was a huge case of type 2 fun. Meaning it was tough but I'm glad I did it.

I rode with my friend John Phillips who is at least as game as I am when it comes to chasing fast wheels. I should have known.

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03 June 2016

bike commute

Took the long way home today, the weather has been outstanding! I had hoped to take the extra long way home but ran out of steam. Oh well.

I like the sun.

02 June 2016

core | bike commute

I finally felt up for commuting on my bike. I'm a bit tired but it was not too bad.

Hit the gym for my second core workout, it's good to be back at this. I can tell my back needs it.

01 June 2016

Madrona loop

Today was a true recovery run.

My legs were still wicked sore from Monday just walking around but surprisingly not so bad while running? I'll take it.

I started slow and kept it that way. It actually felt good to run. Just like yesterday, I opted not to ride to work. Too trashed.

31 May 2016

core | walk

Today was my first core workout since my surgery! Sure I was weak but no pain. Bonus.

I was pretty wiped out and my legs were SORE (all that descending yesterday...) so I just took the bus to work.

30 May 2016

up Mt Teneriffe down Mt Si

Boom. My first trail run in freaking months! And we could not have picked a nicer day for it.

The skys were totally clear, the sun was out, it was 45 degrees at the start and at least 60 degrees at the finish. The Salmon Berries were HUGE and ripe and I was just so damn thrilled to be back out in the woods and to have it not hurt my hip. Thanks to Thomas Frizelle for the company and for being willing to run at my recovery pace.

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