21 August 2016
I have heard that the Super Tunnel Marathon course is worth about 10+ minutes and now I believe it.
This course has a net elevation loss of 2,000' but it's rarely enough that you feel like you are actually running downhill, it just feels like you are having a good day. Which is exactly what I had today.
I rarely run road marathons with the intention of posting a fast time for myself. First of all I mostly spend my time on trails and when I do enter an official road marathon more often than not it's to run with my sister or a friend. About two weeks ago, on a whim in other words, I figured why not give running a marathon for myself a go. And since this event was two weeks prior to the next big race on my calendar it seemed like a perfect last hard workout before my taper.
With no speed or event-specific training I blew away my best case expectations. I am finally starting to feel like I'm back after all my injuries and surgeries. And believe you me, it feels good.
16 July 2016
First of all you are in Grindelwald, Switzerland and when the weather is nice the views are OFF THE CHARTS. Secondly there is the course. I think with the exception of about 300m of flat pavement which connected the first loop to the second loop across the bottom of the valley and 2k of flat pavement in between the bottom of the last descent and the climb to the finish it was literally all either up or down. Frequently at grades of 20+%. For realz.
I'm struggling to come up with prose that will do this justice so instead I'll tell a few stories that make up the bigger picture.
03 July 2016
If you are an ultra athlete that runs or rides for 24+ hours at a time, or if you just want to record a long activity without resorting to a less accurate recording mode you can rejoice!
I've been a Garmin user for years but some of my friends use Suunto watches and one feature I was always jealous of is their ability to charge the watch while recording an activity. This allows them to use the most accurate recording mode and still log long workouts or races as a single activity.
16 June 2016
04 June 2016
This happens every year, where my mind tries to convince my body that it still races. And the answer is it doesn't. And I suffer. This year it was at the Cascade Bicycle Club's Flying Wheels Summer Century.
But I got a boatload of sun, didn't completely blow and in the end it was a huge case of type 2 fun. Meaning it was tough but I'm glad I did it.
I rode with my friend John Phillips who is at least as game as I am when it comes to chasing fast wheels. I should have known.
03 June 2016
02 June 2016
01 June 2016
Today was a true recovery run.
My legs were still wicked sore from Monday just walking around but surprisingly not so bad while running? I'll take it.
I started slow and kept it that way. It actually felt good to run. Just like yesterday, I opted not to ride to work. Too trashed.
31 May 2016
30 May 2016
The skys were totally clear, the sun was out, it was 45 degrees at the start and at least 60 degrees at the finish. The Salmon Berries were HUGE and ripe and I was just so damn thrilled to be back out in the woods and to have it not hurt my hip. Thanks to Thomas Frizelle for the company and for being willing to run at my recovery pace.