I love bicycles.
Even especially when they look like this.
25 November 2014
24 November 2014
22 November 2014
After running some errands today I stopped by Flying Lion Brewing. I was in luck as they had a big batch of grain which needed milling so I volunteered.
I also installed a cyclometer on the milling bicycle. Because you have to have stats. :) Milling is awesome after a run as there is very little resistance. Active recovery!
21 November 2014
I'm still scared to go for a flat run! :( Son instead I headed back to the Howe Street stairs. Thanks goodness these don't bother me.
Going in I hoped I could do one hour but I bailed after 40 minutes. Unlike Tuesday, today I felt pretty un-fresh. All the crappy (for your body - not crappy tasting) food and drink from last night didn't help either.
After work I subjected myself to another session of Hot Pilates at Breathe Hot Yoga. The first two times I took this class the routine was the same but today the instructor mixed it up. Nice. The instructor keeps saying, "Squeeze your glutes!" so today I did. My butt was practically cramping at the end of class...
20 November 2014
19 November 2014
On the bus to work today there was this (10 year old?) kid sorting his Magic cards and putting them all into sleeves he had just purchased. He was the cutest kid! He kept chatting up this couple of women across the isle and suddenly I noticed he was wearing some Brooks Cascadia 9 shoes. Probably because they matched his pants. Super cool.
18 November 2014
17 November 2014
16 November 2014
15 November 2014
It felt fantastic to hit the trails again. I can still feel my hip but it held up great and no pain during or after this run.
It was freezing cold, but on the up side the trails were perfect. Totally dry and covered in a blanket of colored leaves.