What a bust…!
To fill you in, some time ago I embarked on a diet to see if I could improve my climbing a bit (I'm talking about cycling here) and today is a little over six weeks from the time I began.
Did it work? Well… it might have helped a little but it also reduced the fun factor in my life quite a bit. Like I said in my original post, there is nothing like trying to eliminate something from your life to make you want it liken ever before. When it comes to food that is. In my case I cut out alcohol and 'extraneous' sugar meaning deserts and the like.
And of course as luck would have it (not), as soon as I decided to do this we were invited out for drinks several times and went to a free dinner with unlimited wine, etc., etc. Sigh.
The whole point was to try and lose a few pounds for this hilly race I did last Sunday. When I started I lost four or five pounds right away and then leveled off. After a few weeks I gained back a couple of pounds because I think I started eating larger portions to compensate for not having the stuff I was craving. Then I leveled off again so the net result was I only lost about three pounds.
That's not a big amount of gain (read: weight loss) for a comparatively large amount of anguish and conscious self-control. What did Martin learn? Totally cutting out something is not that hard but the benefit and reward is also not so great. Portion control on the other hand is obviously the key to more significant gains (or loses in this case) and MUCH harder to enforce.
Major revelation, eh? I know, I know… it just takes me longer than most to figure these things out. :(