27 September 2014

Fat Glass 50k

Every year the Seattle Running Club puts on the Fat Glass 50k and it has got to be one of the best events of the year.
  • Low key/low stress.
  • GREAT people and a GREAT venue host in Peter Kline.
  • Optional distance to encourage everyone to participate.
  • Beer! Is there anything more synonymous with fun? Nope, that was a rhetorical question.


Did I mention the event is free if you are a SRC member? And only $20 if you are not? That's less than the beer alone would cost you at any bar. One word: deal.

Here's the deal. The course is nominally a 5-mile (closer to 6 this year) loop that starts at Peter's house and winds through Bridle Trails State Park. You can run as many or as few laps as you want and you can enter the 'drunk' or the 'sober' category so no pressure. In case you didn't guess, one of those cups above is mine.

When the gun goes off you start by drinking your first beer. Then you run a lap. then you drink another beer and in true Fat Ass fashion, you write down your own elapsed time. Repeat. Peter did supply a clock radio with an old school red, digital readout so telling time was easy.

Since the loop was a bit longer than five miles and since Peter added a little distance to the first and last lap, this event was five laps this year if you wanted to run it all. That meant six 16 oz. beers! Thanks to Eric Sach for procuring the good stuff - Mac & Jack's African Amber. And thanks to Peter for all the great 'aid station' food!



My favorite was the pulled pork.



With all this good stuff my race report is rather boring in comparison but here goes.

Two years ago I ran this event for the first time and was only able to complete four laps. I started out too fast and regretted it. Last year I was unable to attend due to injury and so this year - in spite of still being pretty banged up from the Crystal Mt Sky Marathon - my goal was to finish all five laps. So when the lead group gapped me just 300 m into the race I let them go.

I recall having a significant advantage when it came to the drinking portion of this event two years ago. It seems some runners are lightweights?! That turned out to the be the case again this year and at the completion of each lap my transition through the aid station was pretty efficient compared to most everyone else. Good thing too as my running fitness was not up to par with the leaders.

By lap three I started pulling some of the leaders back and when I left the aid station after the fourth lap my position was pretty much solidified.

Not that it was easy! Lap one and two felt okay but I was much more tired after just two laps than I wanted to be... I managed to recover somewhat during lap three and was still able to 'run' (read: jog slowly) lap four but on lap five the wheels started to come off and I had to walk some of the hills. And believe me, these are tiny hills compared to most trail races. I was beat.

Here are my splits and the 'official' results.
lap #1 - 50:00
lap #2 - 51:00
lap #3 - 52:00
lap #4 - 57:00
lap #5 - 1:03:00



I started with a handheld bottle but because I was drinking so much beer it lasted the entire run! I ditched my shirt after two laps and grabbed my visor for the last lap. I wonder if I could dispense with a bottle entirely next year... the smart call would be carry something.

I'm SO glad my injuries did not hamper me while running today.

Here are all the pictures.


Sleep 6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food 6 16 oz. cups of Mac & Jack's African Amber, 2 bananas, bottle w/2 scoops HEED, some peanut M&MS, plain bagel, half a PB & J
Injuries
Therapy
Time of Day 10:00 AM
Workout Type race
Weather upper 50s at start, upper 60s at finish
Course
Results 3rd - Overall
Time 4:33
Distance 50 km (it might have been a little short, but my GPS is also notoriously short)
Pace
Equipment Brooks PureGrit 3, Garmin Fenix 2
Clothing Injinji Run Original Weight Mini-Crew, Brooks Infinity 3" Split Short, Brooks short sleeve EZ T III, Headsweats Visor

26 September 2014

treadmill run

Today was me gingerly touching my toe to the water.

I really want to run the Fat Glass 50k tomorrow so figured it would make sense to see if I can run at all. Right?

That was a rhetorical question.

And it went okay! Phew, that's a load off.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type  
Weather  
Course treadmill, 1% incline
Results  
Time 40 min
Distance 5.4 miles (per the treadmill, my GPS was guessing based on cadence)
Pace

5 min at 8:00
25 min at 7:30
5 min at 7:00
4 min at 6:30
1 min at 6:00

Equipment Brooks Glycerin 11, Garmin Fenix 2
Clothing Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt

25 September 2014

walk

Just my usual walk home from the bus stop today. I did take the 'high road' (up the stairs) and it felt fine! Whew.

My right knee is still a little swollen and discolored.

With all my not going to the gym in the mornings I am getting way more sleep. That can't be bad.

Sleep 8
Waking HR  
Body Weight 7:00 AM - 184 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

24 September 2014

cardio | walk

I'm trying to move! And to see if my wrecked body will tolerate it.

Interestingly (fortunately?), it seems that the elliptical trainer was just fine today. It's the day-to-day movements that really suck.

I still can't imagine riding my bike to work or running anywhere.

On the way to work I was thinking that my leg just was not looking so hot so got off the bus at the University of Washington Medical Center Emergency Room. Better safe than sorry.

I had a classic ER experience. Everyone was super nice and I was taken care of but since I was not bleeding or in imminent danger of dying, it took a LONG time before I was released. Here is the low down.

  • I should have gone to the hospital for the cut on my thigh right away. Duh.
  • Luckily there are no signs of infection.
  • They numbed me up with about eight injections (right into the cut!) and then irrigated and scraped (with a scalpel!) the shit out of it. I had to look away.
  • I was given a prescription for antibiotics and instructed how to apply a 'wet to dry' dressing and told to change it twice/day. Wet to dry means you stuff wet gauze into the wound and cover it with dry gauze. The moisture helps new cells travel to the surface and the dry gauze helps wick out the crap. Needless to say I am now fully stocked up on gauze and tape.

On the upside my cold is going away.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day cardio - 5:30 AM
Workout Type active recovery
Weather  
Course elliptical trainer, 13 incline, 13 resistance
Results  
Time 30 min
Distance  
Pace cadence around 140 to start, mid 150s at the finish
heart rate around low 130s at the finish
Equipment  
Clothing  
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