Today was me gingerly touching my toe to the water.
I really want to run the Fat Glass 50k tomorrow so figured it would make sense to see if I can run at all. Right?
That was a rhetorical question.
And it went okay! Phew, that's a load off.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 5:15 AM |
| Workout Type | |
| Weather | |
| Course | treadmill, 1% incline |
| Results | |
| Time | 40 min |
| Distance | 5.4 miles (per the treadmill, my GPS was guessing based on cadence) |
| Pace | 5 min at 8:00 |
| Equipment | Brooks Glycerin 11, Garmin Fenix 2 |
| Clothing | Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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