walk

Just walked home from the bus today.

lots of walking

This morning I walked down to FootWorks PT and then from there to work. Good stuff! But man, walking takes a lot longer than riding. And in spite of trying to keep the pace mellow, walking with a messenger bag is warmer than riding with one.

Sleep	5.5
Waking HR
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Breakfast
Lunch
Dinner
Nutrition
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Time of Day
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Course
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Time
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Equipment	Brooks Transcend
Clothing

Technorati Tags: walk commute

Breathe Hot Yoga | Breathe Hot Pilates

Boom. And boom again!

This has become my Tuesday ritual and it's freaking awesome! Thank goodness Breathe Hot Yoga is on the way home as I tend to just not do stuff unless it's really damn convenient.

60 minutes of sweating followed by another 60 minutes of sweating. It's so much sweating that I have started bringing two yoga mat towels so I have a fresh one for each class. Otherwise I'm lying down in a lake. I know, lovely image, right? And I don't even sweat that profusely. This shit just works you over.

Sleep
Waking HR
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Time of Day	hot yoga - 5:45 PM hot Pilates - 7:00 PM
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Time	60 min each class
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Technorati Tags: Breathe Hot Yoga,Hot Pilates

Howe Street stairs | UW lunch run | walk

November is the traditional start of stair season for Jim Kodjababian and I. This year travel and some work/life issues are going to majorly interrupt our schedule but I am determined to give it a go anyway. We'll see how it progresses.

At lunch I got out for a nice recovery run with the UW Run crowd. And we ran a new (to me) route that was super fun!

This was the first day that I have needed a long sleeve shirt during our lunch runs. Fall is here.

Sleep
Waking HR
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Nutrition	nothing
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Time of Day	stairs - 6:00 AM run - 11:45 AM
Workout Type
Weather	low 50s all day, calm, dry
Course
Results
Time
Distance
Pace
Equipment	stairs - Brooks Transcend run - Brooks Glycerin 13
Clothing	stairs - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Hammer Nutrition Long Sleeve Running Shirt run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, trucker hat

Technorati Tags: UW Run