Boom. And boom again!
This has become my Tuesday ritual and it's freaking awesome! Thank goodness Breathe Hot Yoga is on the way home as I tend to just not do stuff unless it's really damn convenient.
60 minutes of sweating followed by another 60 minutes of sweating. It's so much sweating that I have started bringing two yoga mat towels so I have a fresh one for each class. Otherwise I'm lying down in a lake. I know, lovely image, right? And I don't even sweat that profusely. This shit just works you over.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | hot yoga - 5:45 PM hot Pilates - 7:00 PM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | 60 min each class |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
Technorati Tags: Breathe Hot Yoga,Hot Pilates
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