November is the traditional start of stair season for Jim Kodjababian and I. This year travel and some work/life issues are going to majorly interrupt our schedule but I am determined to give it a go anyway. We'll see how it progresses.
At lunch I got out for a nice recovery run with the UW Run crowd. And we ran a new (to me) route that was super fun!
This was the first day that I have needed a long sleeve shirt during our lunch runs. Fall is here.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | nothing |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 6:00 AM run - 11:45 AM |
| Workout Type | |
| Weather | low 50s all day, calm, dry |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | stairs - Brooks Transcend run - Brooks Glycerin 13 |
| Clothing | stairs - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Hammer Nutrition Long Sleeve Running Shirt run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, trucker hat |
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