10 September 2010

Raleigh Rush Hour Pro

Frame Raleigh Rush Hour Pro – Aluminum
Size 60 cm?
Fork Reynolds Ouzo Pro – Carbon
Components Cranks – 175 mm
Gears 49x14 most of the time during the season at Marymoor
50x15 or 51x15 at smaller tracks
Wheels Race – Zipp disk, Zipp 404
Other – hand built rear, Neuvation C50 front
Weight 16.5 lb
Notes
This is my third track bike. The first one I helped build while taking a frame building class at Ti Cycles back when they were in Seattle and I managed the retail store. It was steel, real a great ride.
My second bike was an aluminum POS from [insert some name here] mail order outlet. I was looking for something lighter, stiffer and faster. I got one out of three. It stunk and I flipped it as fast as humanly possible.
This bike was originally ordered for Brad Lewis prior to his fatal accident in the Boat Street Criterium (now named the Brad Lewis Memorial Criterium). I had no idea what I was getting when I bought this from the Recycled Cycles Racing team manager but it fits really well, is stiff as blazes and feels great even on much smaller tracks. Finally, three out of three.
I'm proud to ride it.
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04 September 2010

bicycle racing memories–part 1

A good friend of mine – Alastair Locket – just retired from bicycle racing. He is writing up a collection of memories from his 20 year racing career and it was so much fun to read I thought I would reach back and see if I could pen my own version.

ASIDE – you can read Alastair's memoires at http://www.thumbprintracing.org/

I did not even start riding a bicycle for any purpose other than going off plywood jumps until I was in college which equates to 1982. I guess technically it was the spring of 1983 that I really started because only idiots ride in the winter. During high school I played soccer, rowed crew and skied my brains out. Cycling was not part of anything that I did.

College was a big deal to me. As is probably the case with many people, I turned up at the UW mostly a blank slate and was ripe for being impressed and ready to conform. As it happened, there were two guys (Todd Pasquier and Scott Kingland) in my fraternity that rode bikes and did it relatively seriously. Since I thought these guys were pretty darn cool and since I wanted to be cool too I picked it up. In retrospect I could have conformed to a lot worse activity so lucky me.

My first bike was a Sekai 10-speed. The frame and fork were made out of hi-tensile steel (not even Chome Moly!) and had stamped dropouts. It was a 25" frame, had 165 mm cranks, 42/50 chainrings, 40 cm handlebars and Suntour barcon shifters which were probably the best component on the damn thing.

suntour_barcon_2

Sweet. To facilitate my newfound hobby I got a job in the ASUW Bike Shop and slowly went about upgrading my ride and cycling accessories and wardrobe.

  • One of the first things I did was install toe clips and straps. Shortly after doing this I realized that my platform pedals sucked and I got some 'proper' pedals that let the straps hug my shoes a little better.
  • Next I got some wider bars, 42 cm I think because that was what everyone used. Why be different?
  • The first pair of cycling shorts I ever owned were from REI and sucked. A lot. They sucked so bad I can't imagine ever riding in them now that I know better. Back then I did not know better. They were a shiny, coarsely woven polypropylene with a red terry cloth chamois. Pad? Who needs that. Oh yeah, they had a drawstring and a small pocket on the right ass cheek which was too small to ever put anything in and even if you did it would have fallen out as there was no snap or Velcro closure.
  • My first pair of cycling shoes were some Beta Bikers. From what I recall, it was the shoe to get. Hahahahaha...

beta_biker_shoes_2

  • Of course my first cycling gloves were of the crochet variety. Duh... why would anyone wear anything else?

crochet_glove_2

And that's what I rode. Several times per week. I was living in the fraternity and so would depart from there for each ride. My flat day consisted of heading north up the Burke Gilman Trail to Kenmore and back. Oh yes. I was one of those Burke Gilman Trail racers trying to catch and pass everyone I saw. My hilly day consisted of riding down to Seward park and back. 'Cuz you know, you had to climb up those switchbacks on the way home...

On the weekends I would sometimes go for a crazy long ride ALL THE WAY AROUND Lake Washington. I know, totally nuts.

At some point this sorry rig became ridiculous and I got my first real bike. It was a Performance frame made out of Columbus SLX tubing because that was the shit! Of course it was painted red and I got it with a mostly full compliment of Shimano Ultegra components. Except I got some resin (read: plastic) Modolo friction downtube shifters. I also upgraded to 44 cm Cinelli Model 66 handlebars and 170 mm cranks and 42/53 chainrings. I think eventually I went to 8-speed (still with a thread-on Sachs freewheel though) so now I had 16 gears to choose from. Wicked cool.

Fast forward a bit and anther guy in the fraternity (Gary Evert) was riding with us so that made four. Then another (Craig Davidson) also joined us and that was five. After a bit Gary started racing and then placing! I was like, "I'm as fit as he is, maybe I should start racing too?" And so I did.

My first race was the Ravensdale Road Race. I forget how long the distance was for the Category 4 field but I do recall that I was super nervous. Gary and I had both joined the Wheelsport Cycling Team and had learned that you need to do more than just go up and down the Burke Gilman Trail in order to race. I also vividly recall a couple of tough, old guys (Sam McComb and Bob Keye) who would tear our legs off week after week on the Saturday and Sunday training rides.

By this time I had 'upgraded' my bike to dual toe straps. I think I had been buying these super cheap straps and was sick of pulling out of my pedals during hard accelerations so the obvious solution was to get a second pair. Plus, I had seen people do this on the track so figured it was cool. Yes, it took a long time to get all strapped in after the start but hey, everyone else was using straps too so it was not as bad as you might think.

ASIDE – I started the Volunteer Park Criterium with this setup once. I recall reaching down to tighten one strap before the water tower and then the second one after cresting the hill the first time.

We rolled out and shortly after I noticed that some guy in the pack had a bike which was beeping. Turns out it was Mike Burdo (who would go on to become one of the best masters racers in the NW in a variety of disciplines). This was his first race too and he had a heart rate monitor that was programmed to beep every time he went above or below his targeted zone. As you can imagine, being in a race this was pretty much all the time.

The race details are a blur but I do recall that in the sprint for the finish Mike went down. Hard. At the time I was thinking it was kind of funny for the guy with the dorky heart rate monitor to crash... Now I feel like a huge jack ass for thinking that. :( I'm sure at least one of my wrecks is directly related to that day through karma.

I was a Cat 4 for 1.5 years and then upgraded to Cat 3. Back then everyone wanted to be a Cat 2 as that meant you had pretty much arrived. There were only four categories back then and Cat 1 was essentially like being on the National Team. There were beginners, intermediates, pretty good racers (Cat 2s) and really good racers (even better Cat 2s). And then there were category 1 racers. I think I raced 10 times that first year. There was usually one race on most weekends and the test of the time you trained. Or did nothing. I was not so serious back then... college meant so much besides riding my bike. Like drinking and playing pool and drinking and going to the gym and playing volleyball and drinking and riding my motorcycle and dating. Oh yeah, and going to class. Drunk. Just kidding Dad... I think I only did that once.

After 1.5 years as a Cat 3 I upgraded to Cat 2. Hooray! There were some other guys and teammates out there that had done this faster than me but I was still taking the entire winter off the bike to ski and would start from scratch every April. Not too shabby I figured.

25 August 2010

70s big – ah the nostalgia

I love the Internet. Especially when you stumble on a gem without much effort. Like this one:

http://www.70sbig.com/

From the FAQ here is my favorite quote.
Question: How much do I need to eat?
Answer: More. There is an old business adage, “don’t dress for a job you have; dress for the job you want.” Apply this to your eating. If you want to be 215, you need to eat for 215, not for your 165 pound sprint-Tri doing self. You won’t get 70’s Big by pushing bird seed around your plate at your local hippy bistro. Start with 125-150% of what you’re eating now and see how that goes for a couple weeks.

Back in college I went the gym pretty regularly. A good friend and I would do all the standard muscle head stuff like bench press, arms and heavy leg days. Oh yeah, and sit-ups with weights(?!). I also started racing bicycles but did not realize until MUCH later just how incompatible these two activities were. I was not big by any stretch but I was about 10 pounds heavier than I am now. And of course I did get into some of the muscle head 'culture' because not confirming is, well, hard.

So today when I followed a couple of links and stumbled on 70s Big all the memories came flooding back. Stuff like:

  • Reading Muscle and Fitness magazine.
  • Thinking that being hairless was a pretty common condition if you were a guy.
  • Worrying about how much protein I got in my diet.
  • Watching guys grunt (scream?) when they lifted weights. Thank god I was never in that camp.
  • Massive, leather lifting belts. Yep, I had one.
  • Chalking up. 'Cuz how can you possibly lift heavy weights if your hands are sweaty? I never bought any chalk but I did use some a couple of times.
  • Terms like 'blasting', 'super setting', 'pump', 'flush', 'burn', 'ripped' and 'max'. But don't get me started... there are millions more where that came from.
  • Silly lifting-specific accessories like cotton straps, gloves with straps that wrap around your wrists, crazy looking shoes and of course the tank top/side splitter shirt. Hey, if you're going to be a slave to the iron, why hide the gun show?
  • All the over-the-top supplements and weight gain products you can buy. Crap like Weight Gain 5000 and Super Heavyweight Gainer 1200. And of course everything contained some sort of 'super duper anabolic formula' and all the get-you-ripped drinks had about five different stimulants. Nice.

I look back on all that now and laugh. Lots. Nothing wrong with working out mind you but to buy all this muscle stuff hook, line and sinker is more than a little scary. Plus, it makes me smile when people say cycling is a niche activity; what about the gym rat? Go to any other country in the world and cycling is 100 percent normal and the muscle head is the freak.

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20 August 2010

Our house; finally it begins!

On 9 July Shelley and I closed on an empty lot in the Mt Baker neighborhood. It has always been a dream of mine to build a house from scratch and now – like it or not – we're going to get that opportunity. Thank you Shelley for being on board with this.

Without a doubt I feel like we're going 'all in' to borrow a poker analogy but it's so exciting! I suppose when you get ready to spend your life's savings it should be pretty exciting. So far here is what we have had to do.

Find some land
Not as easy as you might think! Seattle (we wanted to continue to live in the city or at least close to it) is pretty dense and most of the land is taken and has had something built on it. You know that house that sold next door and got replaced by two townhomes? Exactly.

Huge thanks go out to our realtor Ken Latz who worked with us for over a year (was it two?) and got a co-worker to cover for him while he was out of town on vacation so we could close as soon as possible.

We looked at house after house thinking that perhaps a remodel would suffice and lots of lots (had to try that, sorry...) but no location seemed ideal and if there is one thing that is important when you are going to build instead of just buy it's location. Needless to say we finally found one.

Borrow the money
Rates are crazy low but banks are totally gun shy thus you have to jump through a bazillion hoops to get a loan. Everything from tax returns to existing bank account statements to (in my case) child support documents had to be provided. The banks want to lend you the money, they just need to do some major CYA before they give it up.

Feasibility study
So you got your lot but is it safe to build on? That is what we had to find out. There is no buzzkill like buying some land and then finding out you can't put a stable foundation on it. :( To assist us with this we hired Dean Homes who got a geotech on site, looked for any historical issues and did some major hand holding with the existing owner to ensure they were happy throughout the process and that everything was left in its original condition in case we decided not to buy.

Hire an architect
Luckily the feasibility study said the lot was sound so now it was time to hire an architect to come up with a design. And let me tell you, Seattle is RIFE with architects, holy cow. We asked an architect friend for some recommendations and a general contractor friend for the same and ended up with eight.

Interviewing eight people/firms is tough. Shelley and I both have full-time jobs and other things that impact our lives so trying to squeeze in 90 minutes for each candidate was difficult; especially since everyone would prefer to do this during business hours... Add in getting there and getting back and all of a sudden a 60 or 90 minute interview turns into a three hour lunch. In the end we did not interview everyone that was recommended to us. We stopped when we found a good match and that was Chadbourne + Doss Architects.

This is a husband and wife team; both are architects and one is also an interior decorator. Both seem very progressive and it was the dynamic of the team that eventually sold us. That and their references.

ASIDE – checking references for everyone you interview takes even more time... I know, let's all throw a big pity party for Martin.

Let them know what we want
Sure, you expect to have to tell your architect what you want but I did not expect this. They gave us some HOMEwork (get it?) that we had to fill out. Pretty cool really.

One of the references claimed they pretty much wrote a book when they filled this out and the first design presented to them was it; no major changes necessary. I have no illusions about doing the same but hey, these architects must be good, eh? Here's hoping.

Have a party
If you start something huge you need to celebrate and we did just that with a few beers on the lot. Then we took some 'before' pictures.

Here is the lot seen from the street. The street is on the east side.
CIMG6188

This is looking west from just inside the hedge.
CIMG6191

Here is the happy couple along with my father.
CIMG6196

And here is a walking tour of the lot.

The house that Jack built. Only it's not built yet and Jack's name is Shelley and Martin.

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