walk commute

If you can't ride then you walk. Again, I am so glad I live close enough to work to be able to do this.
Today I went up the Blaine St stairs, a bit longer than the Howe Street stairs but also with more flat sections. Bottom line, both of these flights are tough!

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Time of Day	4:45 PM
Workout Type
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Course
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Time
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Equipment	Brooks Launch
Clothing

Technorati Tags: Howe Street stairs,Blaine Street stairs

bike commute

Rode my bike to work and I'm still not feeling healed… I can't believe how long this is taking. :(

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Equipment	Raleigh Mojave 8.0
Clothing

core | bike commute

I finally mustered up the will to hit my core routine again… I think it's been about 10 days since I did it last. And it was correspondingly difficult. It seems that I can miss about one week (if I have been very regular) and it's okay but more than one week (which was the case) or if I have not been regular (which was also the case) and I suffer. That's one lesson I will never learn. :(

For various reasons I had to ride my bike into work today. Normally that would be excellent but I was still trying to give my saddle sore time to heal and getting on the bike today reinforced the fact that it was still too soon to be riding anything. Bummer.

So I went home up some steep hills to get myself out of the saddle. :)

Sleep
Waking HR
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Workout Food	water
Injuries
Therapy
Time of Day	core - 6:00 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 20 twisters 50 each side - 12 lb. hip abductors 3 x 30 - 100 lb.
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Equipment	Raleigh Mojave 8.0
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treadmill run | walk commute

Hooray for me! I made it to the gym today.

I felt it would still be prudent to keep my ass off of any bike saddle to opted for a run. Besides, it's been a while.

Surprisingly it felt okay. I took it pretty easy and good thing because even though my legs were not averse to the movement, my lungs did not seem able to fill themselves properly, especially had I tried to go any faster. But I guess that's okay.

Then I walked home. Again. I love being able to do this.
Today I went up the Blaine stairs which are right next to the Howe Street stairs. It felt hard!

Sleep
Waking HR
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Workout Food	run - water
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Time of Day	run - 5:30 AM
Workout Type	run - endurance walk - endurance
Weather	walk - 70, sunny, dry, light breeze
Course	run - treadmill, 1% incline
Results
Time	run - 30 min
Distance	run - 3.9 miles
Pace	run - 7:30
Equipment	run - Brooks Launch walk - Brooks Launch
Clothing