I felt it would still be prudent to keep my ass off of any bike saddle to opted for a run. Besides, it's been a while.
Surprisingly it felt okay. I took it pretty easy and good thing because even though my legs were not averse to the movement, my lungs did not seem able to fill themselves properly, especially had I tried to go any faster. But I guess that's okay.
Then I walked home. Again. I love being able to do this.
Today I went up the Blaine stairs which are right next to the Howe Street stairs. It felt hard!
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | run - water |
| Injuries | |
| Therapy | |
| Time of Day | run - 5:30 AM |
| Workout Type | run - endurance walk - endurance |
| Weather | walk - 70, sunny, dry, light breeze |
| Course | run - treadmill, 1% incline |
| Results | |
| Time | run - 30 min |
| Distance | run - 3.9 miles |
| Pace | run - 7:30 |
| Equipment | run - Brooks Launch walk - Brooks Launch |
| Clothing |
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