I finally mustered up the will to hit my core routine again… I think it's been about 10 days since I did it last. And it was correspondingly difficult. It seems that I can miss about one week (if I have been very regular) and it's okay but more than one week (which was the case) or if I have not been regular (which was also the case) and I suffer. That's one lesson I will never learn. :(
For various reasons I had to ride my bike into work today. Normally that would be excellent but I was still trying to give my saddle sore time to heal and getting on the bike today reinforced the fact that it was still too soon to be riding anything. Bummer.
So I went home up some steep hills to get myself out of the saddle. :)
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | core - 6:00 AM |
| Workout Type | |
| Weather | |
| Course | | plank | 3 min, 2 min each side w/2 x 30 sec leg lifts each leg | | back extensions | 3 x 40 | | clam knee lifts | 100 each leg | | side leg lifts | 100 each leg | | leg scissors | 100 | | push-ups | 20 | | twisters | 50 each side - 12 lb. | | hip abductors | 3 x 30 - 100 lb. | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0 |
| Clothing | |
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