bike commute

Rode to and from work. Funny how moving/riding a new route makes ALL the difference. I'm seeing new sights, figuring out the intricacies of theses streets, good times.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type
Weather
Course
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing

core | bike commute

My second bicycle commute from our new house!

Now when I ride to work instead of coasting practically all the way in I have to climb up from the lake. HUGE CHANGE. It's also almost two miles longer each way. HUGE CHANGE.

I also went to the gym for the first time after moving to our new house. The drive is now much more convolute and takes about THIRTY (probably really only 10) MINUTES LONGER EACH WAY.

My love for hyperbole has obviously not diminished.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 22 twisters 50 each side - 10 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing

bike commute

I rode to work from our new house for the first time today but because we just got done (we're not really done...) moving I could not find my GPS and hence was not able to record the ride.

I know... if it's not recorded it doesn't exist. For all you know I'm lying through my teeth.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type
Weather
Course
Results
Time
Distance	12 miles
Pace
Equipment	Raleigh Mojave 8.0
Clothing

Lake WA Blvd run

My first chance to get out and exercise in a couple of days and my first road run in ages and I did okay!

Shelley and I just moved(!) so the last few days have been all about hauling van load after van load of boxes to the new place. Exciting shit let me tell you. So this afternoon I took a break and hit the bricks as they say to enjoy the sun.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	3:00 PM
Workout Type	endurance
Weather	Nice! I did not need a shirt.
Course
Results
Time
Distance
Pace
Equipment	hand held bottle, Brooks Launch
Clothing	Brooks Infinity Short III