I rode to work from our new house for the first time today but because we just got done (we're not really done...) moving I could not find my GPS and hence was not able to record the ride.
I know... if it's not recorded it doesn't exist. For all you know I'm lying through my teeth.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | 12 miles |
| Pace | |
| Equipment | Raleigh Mojave 8.0 |
| Clothing |
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