My first chance to get out and exercise in a couple of days and my first road run in ages and I did okay!
Shelley and I just moved(!) so the last few days have been all about hauling van load after van load of boxes to the new place. Exciting shit let me tell you. So this afternoon I took a break and hit the bricks as they say to enjoy the sun.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 3:00 PM |
| Workout Type | endurance |
| Weather | Nice! I did not need a shirt. |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | hand held bottle, Brooks Launch |
| Clothing | Brooks Infinity Short III |
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