core | bike commute

My second bicycle commute from our new house!

Now when I ride to work instead of coasting practically all the way in I have to climb up from the lake. HUGE CHANGE. It's also almost two miles longer each way. HUGE CHANGE.

I also went to the gym for the first time after moving to our new house. The drive is now much more convolute and takes about THIRTY (probably really only 10) MINUTES LONGER EACH WAY.

My love for hyperbole has obviously not diminished.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 22 twisters 50 each side - 10 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing