bike commute

Just the shortest way in to work and then home today. No bells or whistles.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type
Weather
Course
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing

core | bike commute

Rode home through downtown today, just because it's fun.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type	fun ride/active recovery
Weather
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 20 twisters 50 each side - 10 lb. hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing

walk commute

Since yesterday's run was such a disaster, I opted to walk home today instead. It was great!

Of course I also opted to head up the Howe Street stairs... damn these are long if you start from all the way at the bottom.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:00 PM
Workout Type	endurance
Weather	Nice!
Course
Results
Time
Distance
Pace
Equipment	Brooks Launch
Clothing

Technorati Tags: Howe Street stairs

walk commute

Since I was almost literally not running yesterday I opted to walk today.

This is fun! Plug in the music, walk sorta fast and watch the people go by. Of course I went up the Howe Street stairs... damn these are long if you start all the way at the bottom.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:00 PM
Workout Type	endurance
Weather	Nice!
Course
Results
Time
Distance
Pace
Equipment	Brooks Launch
Clothing

Technorati Tags: Howe Street stairs