29 August 2012

walk commute

Since I was almost literally not running yesterday I opted to walk today.

This is fun! Plug in the music, walk sorta fast and watch the people go by. Of course I went up the Howe Street stairs... damn these are long if you start all the way at the bottom.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:00 PM
Workout Type endurance
Weather Nice!
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Launch
Clothing  
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