Since I was almost literally not running yesterday I opted to walk today.
This is fun! Plug in the music, walk sorta fast and watch the people go by. Of course I went up the Howe Street stairs... damn these are long if you start all the way at the bottom.
| Sleep | |
| Waking HR | |
| Body Weight | |
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| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
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| Therapy | |
| Time of Day | 5:00 PM |
| Workout Type | endurance |
| Weather | Nice! |
| Course | |
| Results | |
| Time | |
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| Pace | |
| Equipment | Brooks Launch |
| Clothing |
Technorati Tags: Howe Street stairs
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