29 August 2012

walk commute

Since yesterday's run was such a disaster, I opted to walk home today instead. It was great!

Of course I also opted to head up the Howe Street stairs... damn these are long if you start from all the way at the bottom.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:00 PM
Workout Type endurance
Weather Nice!
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Launch
Clothing  
Technorati Tags:

No comments: