Lake WA Blvd run

My Brother in law was in town and lucky for me he loves to run!

We headed south on Lake WA Blvd via Mt Baker Park and then on the way home cut up through the woods for added variety. It was just another fabulous day out and we talked about all kinds of stuff.

My legs were feeling fine (finally!) but the pace was also sedate so who knows how they will feel tomorrow when I have something longer and harder on the agenda. Anyway, good times; thanks for the run Mike!

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	bottle w/1 scoop HEED
Injuries
Therapy
Time of Day	9:30 AM
Workout Type	active recovery
Weather	low 60s, sunny, dry calm
Course
Results
Time
Distance
Pace
Equipment	Brooks Launch
Clothing	Brooks Infinity Short III

bike commute

My legs are starting to feel better after the drubbing they got last Tuesday and Wednesday. Whew.

And it was warm out...! I wanted to take a nap in the sun. A long nap.

On the way home I stopped at Trader Joe's for some much needed dark Belgian chocolate and they were out. OUT. I almost cried. Don't you hate it when you have a craving and go to get just the thing you need and it's not available? Makes you feel like a junkie for crying out loud.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type
Weather	50 in the AM, upper 60s in the PM, sunny, dry, light breeze
Course
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing

We can only dream that our kids will be like this...

The video and Malcolm's words say it better than I ever could.

Technorati Tags: mountain biking kids

bike commute

And NOTHING else...!

I'm still reeling from how bad I felt yesterday so I tried to ride super slow. On purpose. :)

It kinda worked but I'm learning that single speed bikes are NOT the best thing to be on when you want some active recovery. Unless you live in a very flat neighborhood. I don't.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type	active recovery
Weather	50 in the AM, low 60s in the PM, still sunny, dry and calm
Course
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing