And NOTHING else...!
I'm still reeling from how bad I felt yesterday so I tried to ride super slow. On purpose. :)
It kinda worked but I'm learning that single speed bikes are NOT the best thing to be on when you want some active recovery. Unless you live in a very flat neighborhood. I don't.
|Time of Day|
|Workout Type||active recovery|
|Weather||50 in the AM, low 60s in the PM, still sunny, dry and calm|
|Equipment||Raleigh Mojave 8.0|