And NOTHING else...!
I'm still reeling from how bad I felt yesterday so I tried to ride super slow. On purpose. :)
It kinda worked but I'm learning that single speed bikes are NOT the best thing to be on when you want some active recovery. Unless you live in a very flat neighborhood. I don't.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | active recovery |
| Weather | 50 in the AM, low 60s in the PM, still sunny, dry and calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0 |
| Clothing |
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