My Brother in law was in town and lucky for me he loves to run!
We headed south on Lake WA Blvd via Mt Baker Park and then on the way home cut up through the woods for added variety. It was just another fabulous day out and we talked about all kinds of stuff.
My legs were feeling fine (finally!) but the pace was also sedate so who knows how they will feel tomorrow when I have something longer and harder on the agenda. Anyway, good times; thanks for the run Mike!
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | bottle w/1 scoop HEED |
| Injuries | |
| Therapy | |
| Time of Day | 9:30 AM |
| Workout Type | active recovery |
| Weather | low 60s, sunny, dry calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks Launch |
| Clothing | Brooks Infinity Short III |
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