21 July 2015

Howe Street stairs | bike commute | lunch run | Fleet Feet run

Great day! I was surprised I had this much energy but my lunch run was super mellow and I might still be coasting from all that speed last weekend. At lunch I ran with Steven Kurle who is always great to talk to and great company.

At the stairs I felt slower than usual but I still got in 13 flights in 45 minutes which is what I have been doing when I feel super so go figure.

At Fleet Feet Sports Seattle we started pretty mellow but then I was solid on the hill and picked up the pace just a bit in the last mile. Solid in other words.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition stairs – large Water Bottle w/2 scoops Hammer HEED
commute - water
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment stairs - Brooks Transcend
commute - Raleigh Mojave 8.0
lunch run - Brooks Glycerin 12
Fleet Feet run - Brooks Glycerin 12
Clothing  

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