core | bike commute | lunch run

I almost took another day off today. Motivation is gone.

Luckily Jon Robinson gave me a shout and asked me to go running so I went.

I felt like crap! Right from the start I felt like I was breathing through the world's smallest straw, so much so that I was wheezing while my heart rate was just 125 bpm. We slowed down a bit and I recovered some but every time our pace would get close to 8:00 I was in a world of hurt. Shoot. I was laughing, Jon was just going for a shakeout run prior to racing the White River 50 Mile and I couldn't keep up. Sigh.

My ride home was very slow.

Sleep	6.5
Waking HR	4:30 AM - 43
Body Weight	2:30 PM – 186 lb.
Body Fat
Breakfast
Lunch
Dinner
Nutrition	core - water commute - water
Recovery
Injuries
Therapy
Time of Day	core– 5:45 AM
Workout Type
Weather
Course
Results
Time	core – 30 min
Distance
Pace
Equipment	commute - Raleigh Mojave 8.0 run - Brooks Glycerin 12
Clothing

Technorati Tags: bike commute,single speed,lunch run