Great day! I was surprised I had this much energy but my lunch run was super mellow and I might still be coasting from all that speed last weekend. At lunch I ran with Steven Kurle who is always great to talk to and great company.
At the stairs I felt slower than usual but I still got in 13 flights in 45 minutes which is what I have been doing when I feel super so go figure.
At Fleet Feet Sports Seattle we started pretty mellow but then I was solid on the hill and picked up the pace just a bit in the last mile. Solid in other words.
|Nutrition||stairs – large Water Bottle w/2 scoops Hammer HEED|
commute - water
|Time of Day|
|Equipment||stairs - Brooks Transcend|
commute - Raleigh Mojave 8.0
lunch run - Brooks Glycerin 12
Fleet Feet run - Brooks Glycerin 12