Great day! I was surprised I had this much energy but my lunch run was super mellow and I might still be coasting from all that speed last weekend. At lunch I ran with Steven Kurle who is always great to talk to and great company.
At the stairs I felt slower than usual but I still got in 13 flights in 45 minutes which is what I have been doing when I feel super so go figure.
At Fleet Feet Sports Seattle we started pretty mellow but then I was solid on the hill and picked up the pace just a bit in the last mile. Solid in other words.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | stairs – large Water Bottle w/2 scoops Hammer HEED commute - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | stairs - Brooks Transcend commute - Raleigh Mojave 8.0 lunch run - Brooks Glycerin 12 Fleet Feet run - Brooks Glycerin 12 |
| Clothing |
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