Kind of ran out of motivation/time/something today so watched some television and hooked myself up to my Compex Performance and ran a strengthening program. Done and done.
| Sleep | 6.5 |
| Waking HR | 5:00 AM - 42 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | strengthening |
| Weather | |
| Course | left leg - 45 right leg - 30 |
| Results | |
| Time | 55 min |
| Distance | |
| Pace | |
| Equipment | Compex Performance |
| Clothing |
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