19 July 2015

Cougar 10

Got a text from Todd Morse Tucker last night asking if I wanted to run today. I was SO close to saying no but in the end I'm glad I accepted the invite.

I think today was my slowest time on this loop but I finished feeling better than when I started so that's a good thing, right? I didn't have any pain or specific issues from the weekend, just overall tiredness.

Sleep  
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Breakfast  
Lunch  
Dinner  
Nutrition large Water Bottle w/2 scoops Hammer HEED
Recovery  
Injuries  
Therapy  
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Course  
Results  
Time  
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Equipment Brooks Cascadia 10
Clothing Injinji Run 2.0 Original Weight Mini-Crew, Brooks Infinity 3" Split Short
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