Summer. Is. Here.
And I am liking it.
Went for a run around Lake Union and was joined for the lake part by Zephyr McLaughlin. When Zephyr peeled off I tried to twist the grip a little bit and was pleasantly surprised by the results. For the last three miles I went faster each mile AND (that's a big 'and') my body (read: hip) did not suffer because of it.
Yes.
| Sleep | 4.5 |
| Waking HR | 4:30 AM - 43 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | commute - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | upper 70s, sunny, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | ride - Raleigh Mojave 8.0 run - Brooks Glycerin 12 |
| Clothing | run - Brooks Infinity 3" Split Short |
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