Yesterday aggravated my hip just a little so to err on the safe side I skipped running today and got out on my bike. It was good call.
Thankfully my friend Bradlaugh Robinson gave me a call, that always makes it easy. Brad is always looking for new routes so I opted for Snoqualmie Falls since I had not ridden up there in ages.
On the way past Duthie Hill I noticed that they had made some major improvements… like a giant parking lot. This has got to be a good thing as that place is busy, busy, busy these days.
We rode, we chatted we ate and drank. A perfect ride in other words. This over-the-top weather Seattle is having sure didn't hurt.
| Sleep | 7.5 |
| Waking HR | 5:00 AM - 49 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | 3 large Water Bottles each w/2 scoops Perpetuem and 2 Endurolytes, Hammer Bar, Omnibar |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | 8:30 AM |
| Workout Type | endurance |
| Weather | 60-mid 70s, sunny, dry |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Ti Cycles Hyak |
| Clothing | bib shorts, sleeveless undershirt, sleeveless jersey |
Technorati Tags: Snoqualmie Falls,road ride
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