Had to run an errand on the way to work today so I got back on the bike. And I felt super so taking yesterday off was the right call.
At lunch I went for a run with Thomas Frizelle and again I felt super! I like this feeling. We explored Capitol Hill, the Howe Street stairs and the Interlaken Park trails. We both remarked how fortunate we are to have this resource just one mile from work!
| Sleep | 8 |
| Waking HR | 5:30 AM - 49 |
| Body Weight | 1:30 PM – 178 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | ride - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | run – 12:30 PM |
| Workout Type | |
| Weather | upper 70s, sunny, light breeze |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | ride - Raleigh Mojave 8.0 run - Brooks Cascadia 10 |
| Clothing | run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short |
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