After a solid weekend of being active I took a break! And it felt great.
Just a quick trip to the gym this morning to work on my hip and then for the first time in a long time I took the bus to work instead of riding my bike. It was really relaxing.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | gym - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | gym – 5:15 AM |
| Workout Type | |
| Weather | |
| Course | gym – hip and balance stuff |
| Results | |
| Time | gym – 60 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
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