After a solid weekend of being active I took a break! And it felt great.
Just a quick trip to the gym this morning to work on my hip and then for the first time in a long time I took the bus to work instead of riding my bike. It was really relaxing.
|Nutrition||gym - water|
|Time of Day||gym – 5:15 AM|
|Course||gym – hip and balance stuff|
|Time||gym – 60 min|