After two more days off Martin tries another run... with startling success.
Rest is good obviously. As long as you have some fitness going in.
I started out figuring I would take it easy but felt great right from the first step so hung with the front group for a change. That lasted until we hit the Arboretum and then they started to slowly pull away. On the hill two more guys left me behind (my running hills are weak these days) but I finished better and overall my time was not shabby at all.
I'm sure glad Fleet Feet Sports Seattle has these runs!
| Sleep | |
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| Time of Day | run - 6:00 PM |
| Workout Type | |
| Weather | low 60s, dry, calm |
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| Equipment | Brooks Glycerin 11, Garmin Fenix 2 |
| Clothing | Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
Technorati Tags: Fleet Feet Sports Seattle,Tuesday night run
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